Surya Namaskar

    [Surya namaskar]

    An ancient yogic practice, which is not only a way of balancing the system, but also a way of becoming receptive to the sun, based on the logic that all life is solar- powered.

    If you want to just use this system as a physical culture to become physically strong, you do Surya Shakti. If you want to be physically fit, you want to have aerobic exercise and you want your heart strong, but you also want to have a spiritual element in it, you do Surya Namaskar. But if you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya.

    – Sadhguru

    Surya Shakti (Isha)
    Learn Surya Shakti (Isha)
    Learn Surya Shakti (Isha)

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