[Kailash Manasarovar]
An imposing 21,778-feet tall, the magnificent and majestic Mount Kailash is more than just a mountain. It’s a legend. Located in the South-Western corner in the Himalayas of Tibet, Kailash is not just one of the highest parts of the world and the source of four mighty rivers of Asia but it’s also one of the most significant spiritual spots in the world, revered by millions of people from different religions across the world.
The idea of going on a trek or a mountaineering feat is always toward a sense of achievement, to make yourself bigger than who you are. But the idea of a pilgrimage is to subdue yourself.
– Sadhguru
Introduction
An imposing 21,778-feet tall, the magnificent and majestic Mount Kailash is more than just a mountain. It’s a legend. Located in the South-Western corner in the Himalayas of Tibet, Kailash is not just one of the highest parts of the world and the source of four mighty rivers of Asia but it’s also one of the most significant spiritual spots in the world, revered by millions of people from different religions across the world.
But more than anything, the journey to Kailash Mansarovar is a life-changing experience for the few thousands of pilgrims who undertake it every year, teaching them a sense of self like nothing else can. For a pilgrimage to this isolated, timeless, breathtaking and fascinating spiritual spot is like a journey within yourself.
Kailash Sacred Walks, a program by Isha Sacred Walks, offers you a once-in-a-lifetime opportunity of embarking on this journey to Kailash Manasarovar. All our fellow travelers will unanimously agree that they all returned from this trip completely transformed. The magical and mystical spot has been drawing people to its divine presence for various reasons. Here’s why you should not miss the chance to be a part of the Kailash Manasarovar yatra.
Spiritual Significance
▵ Heart of Spiritual Asia
The Kailash Parvat or Mount Kailash along with the holy Manasarovar lake is deeply integral to the heart of spiritual Asia, capturing the imagination of human beings since time immemorial.
▵ Jainism
In Jainism, Kailash, referred to as Mount Ashtapada, is the place where the creator of their faith, Rishabhadeva, attained freedom from the cycle of life and rebirth.
▵ Hinduism
According to Hindu legend, the lake was first created in the mind of the Lord Brahma. Hence, in Sanskrit it is called Manasarovar, which is a combination of the words ‘Manas’ (mind) and ‘Sarovar’ (lake).
▵ Tibetan Buddhists
Tibetan Buddhists profess that Kailash is the home of the Buddha Demchok who symbolizes supreme harmony.
▵ Bonism
The Tibetan religion of ‘Bon’ believes Mount Kailash as their spiritual seat of power.
▵ Abode of Shiva
Hindus also believe Mt. Kailash to be the abode of Lord Shiva, the holy centre of the earth and the manifestation of heaven itself.
▵ Sacred Lake
Just 20 kilometers away from Mount Kailash, the sacred blue and emerald green Manasarovar lake that lies at a height of 15,015 ft, is known to be an epitome of purity, containing healing properties and the power to wash off all mortal sins.
A Possibility
For these reasons and more, a trip to Kailash Manasarovar is an intense spiritual experience, complete with the inclusion of meditation sessions, satsangs ( spiritual discourses) and much more. The 13/14-day trip will commence at Kathmandu, where you will explore the ancient city along with its holy spots and includes the journey to Tibet, drive to Saga, overnight camping and meditation sessions at the breathtaking Manasarovar Lake. This will be followed by the challenging yet fulfilling trek to the North face of Kailash, where you will get a chance to meditate in the presence of the mighty peak before you journey back.
A sojourn to this roof of the world is an arduous, but rewarding one. Every single traveler of this incredible journey undergoes a humbling and enlightening transformation, which cannot be described, but can only be felt first hand.
Get ready for some incredible experiences. Soak in the sights of cliff-top monasteries, yak caravans leisurely ambling over snowy passes, and the mighty peaks of the Himalayas. But most importantly, get ready to have an honest peek into your own self. As Sadhguru says, you return home with “a little bit of Kailash with you in your heart and your mind”.
With our team of highly skilled, trained and dedicated teachers and volunteers ever ready to help you with every step you take on this memorable journey, you will be enveloped in a sense of endless energy, tranquility and oneness.
This year, our groups will embark on the Kailash Manasarovar Sacred Walk in July, August and September.
Kyirong Itinerary
DAY 1 Arrival at Kathmandu
Get your first glimpse of vibrant Kathmandu as you are transferred to your hotel. Sadhguru says “Nepal has witnessed a phenomenal amount of mystical work. The effort was to make the whole country into a sacred tantric body. Just being there is a powerful spiritual experience.”
A Satsang and orientation brings the day to a close.
DAY 2 Fly to Timure
Enjoy the sight of small hamlets and villages nestled in the lush greenery of Himalayas as we take a helicopter ride to Timure, the Nepal border town. We complete the immigration at Nepal as well as Tibet side before further driving to Kyirong, known as the “valley of happiness”. It is believed to be the place where Tibetan Master Milerapa was born and lived.
DAY 3 & 4 Drive to Saga
Feast your eyes on the enchanting beauty of Tibet, the awe inspiring landscape and the changing hues and colours of the surrounding mountains as we drive down to the city of Saga. Also known as “happy land”, Saga is situated along the banks of the sacred river Brahmaputra.
We will stay here for an extra night to acclimatise to the high altitude before continuing the journey to Lake Manasarovar. This bustling city is also the last stop to shop for any last minute supplies.
DAY 5 Manasarovar
Prepare yourself for incredible vistas of sand dunes, snow-capped mountains and large lakes as you travel to Manasarovar. Your first view of this freshwater lake will be truly breathtaking. Being the highest source of freshwater in the world, this blue and emerald green lake seems otherworldly. Stay overnight on the banks of the lake and drink in the peace that surrounds this space.
DAY 6 Manasarovar / Darchen
Today will be a mystical day of meditation and invocation. Experience a refreshing shower from the water of this lake, which is known to be an epitome of purity, containing healing properties and said to have the power to wash off all mortal sins. After lunch, drive to Darchen, a small town at the base of Mt. Kailash for overnight.
DAY 7 Kailash
Get ready for a trail that is as challenging as it is rewarding. Pack up and drive to the starting point of the trek, Yamadwar, and begin the trek to Dirapuk. En route, behold the sights of cliff-top monasteries, yak caravans leisurely ambling over snowy passes, and the western face of Kailash. Finally, experience the powerful and indescribable phenomenon of this revered mountain. As you stay the night at its base, indulge in the beauty and immensity of the esoteric Kailash.
DAY 8 Kailash
Today, we trek from Dirapuk to the north face of Kailash for meditation in its mighty presence. It’s time to allow the essence of Kailash to take root in you. Staying another night at Dirapuk, in the company of this enchanted peak will allow you to fully imbibe and take in your experience.
DAY 9 Darchen
The trek comes to a close as we head back to Darchen, a small town at the base of Mt. Kailash. Get a glimpse of south face of Kailash as we journey to this town.
DAY 10 & 11 Drive to Saga & Kyirong
After the immensity of Kailash, enjoy a relaxing journey back to Nepal – Tibetan border. Along the way we will visit the cave where Milarepa – the great Tibetan saint spent a long time in meditation.
DAY 12 Fly to Kathmandu
Fly back to Kathmandu after completing the immigration formalities at Nepal-Tibet border. Devote the day to exploring this 2000-year-old city. Visit the ancient Pashupatinath temple, considered the holiest temple in Kathmandu and Patan, the city of fine arts. We close the sojourn with a Satsang and Guru Pooja, an offering of gratitude to the great Masters of the past and present.
DAY 13 Departure
You return from the sojourn carrying, as Sadhguru says, “a little bit of Kailash with you, in your heart and in your mind.”
Please Note
- This sojourn begins and ends at Kathmandu, Nepal.
- The itinerary for each group may vary slightly depending upon several factors.
- A confirmed itinerary will be sent at a later date.
Kyirong Conveniences
- Dedicated Isha team to manage the entire sojourn.
- A qualified doctor especially trained to handle high-altitude sickness and other conditions that may arise, will accompany the group throughout the journey. The doctor will be equipped with all necessary medications and equipment including life-saving oxygen cylinders and Gamow bags.
- 5-star hotel accommodation for 2 nights in Kathmandu on a twin-sharing basis.
- Airport pickup and drop off will be available on the specified program start and end dates.
- Arrangements and guidance to visit Pashupatinath temple and Patan.
- Round-trip helicopter ride to and from Kathmandu to Nepal-Tibet border
- All travel arrangements in Nepal and Tibet with experienced and friendly drivers.
- Visa and permit for Tibet/China.
- Best hotels/guest houses available at other places in Nepal and Tibet.
- Wholesome vegetarian meals.
- Mineral water for the entire journey.
- Transportation of luggage on yaks during the trek.
- Pony for the sick or elderly during the trek.
- Complimentary T-shirt and duffle bag.
- Down jacket on a returnable basis.
- Selected photos of the journey will be sent after the sojourn.
Lhasa Itinerary
DAY 1Arrival at Kathmandu
Get your first glimpse of vibrant Kathmandu as you are transferred to your hotel. Sadhguru says “Nepal has witnessed a phenomenal amount of mystical work. The effort was to make the whole country into a sacred tantric body. Just being there is a powerful spiritual experience.”
A Satsang and orientation brings the day to a close.
DAY 2Fly to Lhasa
Fly to the capital city of Tibet, Lhasa. The word “Lhasa” translates into the “Abode of God” and was once named the “Forbidden City,” as only those initiated into a spiritual process were permitted to enter the city. Today Lhasa is a dynamic and bustling city that still holds an old world charm.
DAY 3Lhasa
A stay at the sprawling city of Lhasa is just the thing to help with high altitude acclimatization. Immerse yourself in Tibetan culture by visiting some of the famous temples and monasteries.
DAY 4Drive to Shigatse
Let the magnificent Himalayan landscapes soothe your senses as you journey to Shigatse, the second largest city in Tibet.
DAY 5Drive to Saga
Drive down to Saga (“Happy Land”), which is situated along the banks of the Brahmaputra. Feast your eyes on the enchanting beauty of Tibet and shop for last minute supplies.
DAY 6Drive to Manasarovar
Prepare yourself for incredible vistas of sand dunes, snow capped mountains and large lakes as you travel to Manasarovar. Your first view of this freshwater lake will be truly breathtaking. Being the highest source of fresh water in the world, this blue and emerald green lake seems otherworldly. Stay overnight on the banks of the lake and drink in the peace that surrounds this space.
DAY 7 Manasarovar / Darchen
This will be a mystical day of meditation and invocation. Experience a refreshing shower from the water of this lake, which is known to be an epitome of purity, containing healing properties and said to have the power to wash off all mortal sins. After lunch, drive to Darchen, a small town at the base of Mt. Kailash for overnight.
DAY 8 Kailash
Get ready for a trail that is as challenging as it is rewarding. Pack up and drive to the starting point of the trek, Yamadwar, and begin the trek to Dirapuk. En route, behold the sights of cliff-top monasteries, yak caravans leisurely ambling over snowy passes, and the western face of Kailash. Finally, experience the powerful and indescribable phenomenon of this revered mountain. As you stay the night at its base, indulge in the beauty and immensity of the esoteric Kailash.
DAY 9Kailash
Today, we trek from Dirapuk to the north face of Kailash for meditation in its mighty presence. It’s time to allow the essence of Kailash to take root in you. Staying another night at Dirapuk, in the company of this enchanted peak will allow you to fully imbibe and take in your experience.
DAY 10 & 11 Drive to Saga and Shigatse
The trek comes to a close and after the immensity of Kailash, enjoy the relaxing journey as you head back to Lhasa.
DAY 12 Drive to Lhasa
This is the final leg of the journey in Tibet, where you stay overnight.
DAY 13 Kathmandu
Fly back to Kathmandu. Devote the day to a guided sightseeing tour of this 2000-year-old city. Two of the finest gems on your itinerary – Pashupatinath temple, considered the holiest temple in Kathmandu and Patan, the city of fine arts. We close the sojourn with a Satsang and Guru Pooja, an offering of gratitude to the great Masters of the past and present.
DAY 14 Departure
You return from the sojourn carrying, as Sadhguru says, “a little bit of Kailash with you in your heart and your mind.”
Please Note
- This sojourn begins and ends at Kathmandu, Nepal.
- The itinerary for each group may vary slightly.
- Sometimes due to last minute changes in the government rules, airline schedules or in case of natural calamities like floods, landslides, etc., a few changes in the itinerary may happen.
Lhasa Conveniences
- Dedicated Isha team to manage the entire sojourn.
- A qualified doctor especially trained to handle high-altitude sickness and other conditions that may arise, will accompany the group throughout the journey. The doctor will be equipped with all necessary medications and equipment including life-saving oxygen cylinders and Gamow bags.
- Five star hotel accommodation for 2 nights in Kathmandu on a twin-sharing basis.
- Five star hotel accommodation for 3 nights in Lhasa on a twin-sharing basis.
- Airport pickup and drop off will be available on the specified program start and end dates.
- Arrangements and guidance to visit Pashupatinath temple and Patan in Kathmandu. We will also be visiting Jokhang temple and Sera Monastery in Lhasa.
- All travel arrangements in Nepal and Tibet with experienced and friendly drivers.
- Round-trip flights between Kathmandu and Lhasa.
- Visa and permit for Tibet/China.
- Best hotels/guest houses available at other places in Tibet.
- Wholesome vegetarian meals.
- Mineral water for the entire journey.
- Transportation of luggage on yaks during the trek.
- Pony for the sick or elderly during the trek.
- Complimentary T-shirt and duffle bag.
- Down jacket on a returnable basis.
- Selected photos of the journey will be sent after the sojourn.
Ali Itinerary
DAY 1 Arrival at Kathmandu
Get your first glimpse of vibrant Kathmandu as you are transferred to your hotel. Sadhguru says “Nepal has witnessed a phenomenal amount of mystical work. The effort was to make the whole country into a sacred tantric body. Just being there is a powerful spiritual experience.”
DAY 2 Kathmandu
Devote the day to a guided sightseeing tour of this 2000-year-old city. Two of the finest gems on your itinerary – Patan, the ancient city of fine arts and Boudhanath Stupa, the largest Buddhist stupa in the world. A Satsang and orientation brings the day to a close.
DAY 3 Fly to Lhasa
The word “Lhasa” translates into the “Abode of God” and was once named the “Forbidden City”, as only those initiated into a spiritual process were permitted to enter the city. Today, Lhasa is a dynamic and bustling city that still holds an old world charm. As you fly to the capital city of Tibet, enjoy the stunning view of Mt. Everest, the highest peak in the world.
DAY 4 & DAY 5 Lhasa
A stay in the sprawling city of Lhasa is just the thing to help with high altitude acclimatization. Immerse yourself in Tibetan culture by visiting some of the famous temples, monasteries and its famous Barkhor market.
DAY 6 Fly to Ali and Drive to Manasarovar
Prepare yourself for incredible vistas of sand dunes, snow-capped mountains and large lakes as you fly and later drive to Manasarovar. Your first view of this freshwater lake will be truly breathtaking. Being the highest source of freshwater in the world, this blue and emerald green lake seems otherworldly. Stay overnight on the banks of the lake and drink in the peace that surrounds this space.
DAY 7 Manasarovar / Darchen
This will be a mystical day of meditation and invocation. Experience a refreshing shower from the water of this lake, which is known to be an epitome of purity, containing healing properties and said to have the power to wash off all mortal sins. After lunch, drive to Darchen, a small town at the base of Mt. Kailash for overnight.
DAY 8 Kailash
Get ready for a trail that is as challenging as it is rewarding. Pack up and drive to the starting point of the trek, Yamadwar, and begin the trek to Dirapuk. En route, behold the sights of cliff-top monasteries, yak caravans leisurely ambling over snowy passes, and the western face of Kailash. Finally, experience the powerful and indescribable phenomenon of this revered mountain. As you stay the night at its base, indulge in the beauty and immensity of the esoteric Kailash.
DAY 9 Kailash
Today, we trek from Dirapuk to the north face of Kailash for meditation in its mighty presence. It’s time to allow the essence of Kailash to take root in you. Staying another night at Dirapuk, in the company of this enchanted peak will allow you to fully imbibe and take in your experience.
DAY 10 Darchen
The trek comes to a close as you head back to the quaint little town Darchen for an overnight stay. Get a glimpse of south face of Kailash as we journey to this town.
DAY 11 Fly to Lhasa
This is the final leg of the journey in Tibet as you drive to Ali and fly back to Lhasa. We close the sojourn with a Satsang and Guru Pooja, an offering of gratitude to the great Masters of the past and present.
DAY 12 Fly to Kathmandu & Departure
Fly back to Kathmandu and back home. You return from the sojourn carrying, as Sadhguru says, “a little bit of Kailash with you, in your heart and in your mind.”
Please Note
- This sojourn begins and ends at Kathmandu, Nepal.
- The itinerary for each group may vary slightly.
- Sometimes due to last minute changes in the government rules, airline schedules or in case of natural calamities like floods, landslides, etc., a few changes in the itinerary may happen.
Ali Conveniences
- Dedicated Isha team to manage the entire sojourn.
- A qualified doctor especially trained to handle high-altitude sickness and other conditions that may arise, will accompany the group throughout the journey. The doctor will be equipped with all necessary medications and equipment including life-saving oxygen cylinders and Gamow bags.
- 5-star hotel accommodation for 2 nights in Kathmandu on a twin-sharing basis.
- Accomodation at Hotel St. Regis or equivalent 5-star hotel for 3 nights in Lhasa on a twin-sharing basis.
- Airport pickup and drop off will be available on the specified program start and end dates.
- Arrangements and guidance to visit Pashupatinath temple, Patan and Boudhanath Stupa in Kathmandu. We will also be visiting Jokhang temple and Sera Monastery in Lhasa.
- All travel arrangements in Nepal and Tibet with experienced and friendly drivers.
- Round-trip flights between Kathmandu and Lhasa.
- Round-trip flights between Lhasa and Ali.
- Visa and permit for Tibet/China.
- Best hotels/guest houses available at other places in Tibet.
- Wholesome vegetarian meals.
- Mineral water for the entire journey.
- Transportation of luggage on yaks during the trek.
- Pony for the sick or elderly during the trek.
- Complimentary T-shirt and duffle bag.
- Down jacket on a returnable basis.
- Selected photos of the journey will be sent after the sojourn.
Prerequisites
Age
- Participants must be between 18 and 70 years of age.
- Participants below the age of 18 must either be accompanied by a parent/guardian or submit a letter of parental consent.
Medical
- This trek requires you to be physically and mentally fit.
- Please note that this trek is not advised for pregnant women and those suffering from chronic health problems, such as epilepsy, heart ailments, uncontrolled blood pressure or diabetes, asthma, psychological problems, physical disabilities or obesity.
- It is mandatory to get medical insurance, which also covers emergency evacuation for the trip.
Isha Yoga Program
- The Inner Engineering Program with Shambhavi Mahamudra and / or Shoonya Initiation is a prerequisite for participating in Isha Sacred Walks Sojourns.
- For upcoming programs near your city, visit the Inner Engineering Programs locator.
- These simple but powerful energy processes for inner transformation will greatly enhance your experience of the vibrant places that you will be visiting and will also prepare you both mentally and physically for the sojourn.
Preparation
Physical and mental fitness is essential on this trip as you will be travelling to a region of high altitude and extreme weather conditions. To make the most of this program, you should start an exercise regime and develop a walking habit, at least a month prior to the trip.We strongly recommend:
- Daily brisk walking or jogging for 5 km / 3 miles.
- Those who have already taken an Isha program are advised to maintain daily practice of Shambhavi Maha Mudra / Shakthi Chalana Kriya / Isha Kriya / Hatha Yoga.
- Smoking and/or drinking alcoholic beverages are strictly prohibited for the entire duration of the program.
Packing
A complimentary duffle bag will be provided in Kathmandu, where you will be required to repack the items needed for Tibet. You will leave the rest of your luggage behind at the hotel in Kathmandu until the end of the journey.
We advise you to pack the following items:
- Clothing – 6 sets (please avoid saris/dhotis)
- Woolen sweater or jacket
- Thermal inner wear – 2 Sets
- Wide-brimmed hat
- Woolen cap and scarf
- Thick woolen gloves – 1 pair
- Water-proof gloves – 1 pair
- Sport sandals
- Woolen socks – 3-4 pairs
- Waterproof (not water-resistant) shoes with a good tread/grip
- Rain-proof pants and jacket with hood
- A lock for the duffle bag
- Backpack with waterproof cover
- Sleeping bag suitable for temperatures around 0°C (1 – optional)
- Camera (optional)
o Please note that video cameras are not permitted. - Down jacket with hood
*If you do not have a down jacket with hood, it can be made available to you on a returnable basis in Kathmandu.
Other essential items
- Personal clothing
- Toiletries
- Small thermos for hot beverages
- Water bottle (1litre)
- Sunscreen lotion (50 SPF or more)
- Castor oil (50 ml) – to lubricate the nostrils at high altitude
- Ziplock bags for clothing
- Quick-dry Towel (not regular towels please)
- Toilet paper
- Wet wipes
- Sunglasses
- Snacks – chocolates, biscuits, nuts, etc.
- Hand sanitizer
- Powerful flashlight or headlamp (with extra batteries)
Medical Kit
- It is important to carry a personal medical kit with electrolyte packs, pain killers, muscle relaxant cream, band aids, knee-cap, medicines for fever, common cold, headache, nausea, vomiting, diarrhea, indigestion, and any other medication necessary.
Currency
- The currency used in Nepal is Nepalese Rupees and Indian Rupees.
- The currency used in Tibet is Chinese Yuan.
- Indian Rupees and all other major currencies can be converted to Yuan. You can either do the conversion at any international airport or we can assist you with this once you arrive in Kathmandu.
Communication
Wi-Fi is available at most hotels until Saga. The program coordinator will be equipped with a local China phone at Lake Manasarovar and Kailash for emergency communication.
Temperature and Weather
Weather conditions from May to September in Tibet can be expected to be dry and sunny, with precipitation in July and August. The daytime temperature can be between 10° to 22° Celsius. However, the intense sun at high altitude can make it feel even hotter. There can be an incredible drop in temperature from early afternoon to evening time. The temperature at night can drop as low as 0° or -10°Celsius.
Precaution at High Altitudes
Lack of oxygen at high altitudes (over 2,500 m) affects most people to some extent. With an increase in altitude, the human body needs time to develop physiological mechanisms to cope with the decreased oxygen levels. This process is called acclimatization.
- Diamox (Acetazolamide) tablets are necessary to counter High Altitude Sickness. Please see your doctor for a prescription as it is mandatory to start taking this tablet before arriving at Kathmandu.
- During the trip, participants will be given simple, yet unique and tested practices for faster acclimatization.
- A qualified doctor will accompany the group throughout the journey with all necessary medications and equipments to handle any kind of medical requirement or emergency.
Amenities
Tibet, referred to as the highest region on earth, is also one of the least developed parts of the world. Since most of Tibet is extremely remote and isolated, while facilities for pilgrims are being upgraded, they are still very basic. Modern amenities are very hard to find in the hotels and guest houses in Western Tibet.
The quality of accommodation will vary from place to place. It may be necessary at times to share a room with a few others or participate in an outdoor toilet adventure, or go without a shower for a couple of days. Rest assured, in every instance we will provide you with the best accommodation that the place has to offer.
Passport
- A valid passport is needed with a minimum validity of 180 days from the last date of the sojourn.
- Please note that diplomatic passports are not allowed.
Visa Process
For Indian Passport holders
- Indian Passport holders do not require a visiting visa for Nepal.
- The Tibet group permit and visa will be organized by Isha Sacred Walks.
- To facilitate the group visa, your original Indian passport is required at New Delhi, 45 days prior to the departure date.
For Non-Indian Passport holders
- Non-Indian passport holders will require a 30 day multiple entry visa for Nepal which can be availed on arrival at Kathmandu airport in Nepal.
- The Tibet group permit and visa will be organized by Isha Sacred Walks.
We have successfully taken thousands of people to these sacred places for many years now, and we will always be there to support you to help make the journey a pleasant one.
Isha is not a tour company, yet we offer this sojourn with the intention of providing you with the opportunity to experience these sacred places in their true depth and dimension.
FAQ's
Contact Sacred Walks
ISHA SACRED WALKS
Thannerpandal, Velliangiri Foot Hills, Ishana Vihar Post,
Coimbatore – 641 114,
Tamil Nadu, India
INDIA REGISTRATION CONTACT
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+91 9488 111 333
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+91 9488 123 999
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+91 9488 111 555 / +91 9488 123 555
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+1 612-562-9330
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