[ahy kair]
Eye Care Practices are a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems such as short sightedness and long sightedness.
Other than a few diseases such as cataract and glaucoma which occur due to bacterial infections, many eye disorders are related to the malfunctioning of the ocular muscles caused by chronic mental and emotional tensions. Yoga techniques for the eyes help to improve various disorders related to defects in the eye muscles such as myopia and hypermetropia.
Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.
Introduction
▵ Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.
Program Guidelines
Please note that attendance on all days is mandatory. If you are not registering for an Eyecare package (such as Eyecare + Surya Shakti or Eyecare + Upa Yoga) it is mandatory to have completed either Surya Kriya, Yogasanas, Angamardana, Surya Shakti or Upa Yoga prior to attending the programme.
It is preferable to come without contact lenses.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
▵ Anyone who has had a major open surgery within the last 6 months
▵ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
Namaskaram. I am interested in the ahy kair program. Please send me any additional information. Thank you!
Greg
Namaskaram ji..I want to attend eye care programme..please inform me about the date..place and other details