A Taste of Well Being (Book)

In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find a wealth of recipes that have been perfected in the kitchen of the Isha Yoga Centre, enjoyed by millions of visitors for over twenty years. Ranging from refreshing juices and salads, to complete meals of grains, cereals, and curries, to tasty desserts for those with a sweet tooth, the positive-pranic adaptations of each dish are a treasure for all those who’ ve always hoped healthy eating could also be tasty!

In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while ‘celebrity diets’ are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.