Jala Neti

▵ Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

▵ Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
▵ Relieves cold, allergies, sinusitis and all kapha-related ailments.
▵ Calms and activates the nervous system.
▵ Removes excess mucus and pollutants from nasal passages and sinuses.
▵ Gets rid of insomnia, tiredness and improves quality of sleep.
▵ Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
▵ Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.

▵ Practices in Yoga
Keeping your sinuses well-balanced and maintaining free movement within them is very important. How do we achieve this? If you are effectively doing kapalabhati [part of Shakti Chalana Kriya as taught in the Shoonya Intensive program] for a period of time, it will establish this balance. If you want a preparatory step, you could do jala neti to reduce the mucus in the system.

 – Excerpt from Blocked Sinuses? Breathe Freely, the Yogic Way (Isha)

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

▵ Anyone who has had a major open surgery within the last 6 months
▵ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

▵ Jala Neti (Isha)
▵ Blocked Sinuses? Breathe Freely, the Yogic Way (Isha)

▵ Jala Neti (Isha)