Tripurantaka
Tri-pura means “three cities.” Tripurantaka means “one who ended Tripura.” The story of Shiva demolishing all the three cities with a single arrow refers to the three fundamental dimensions of who you are.
Adiyogi, T_Category
A_Category, Hatha_Yoga
Asana Siddhi
People who have taken up hatha yoga as their way of life generally take up one asana for their life’s sadhana. This is known as Asana Siddhi.
A_Category, Hatha_Yoga
Asana
An asana is a posture. There are innumerable postures your body can take. Among these, certain postures have been identified as “yoga asanas” or yogasanas.
Kriya_Yoga, Programs, S_Category, Sadhana
Shanmukhi Mudra – Beautifying Kriya
[Shanmukhi Mudra] Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings
B_Category, Kriya_Yoga, Programs, Sadhana
Bhastrika Kriya
[Bhastrika Kriya] A Kriya is an inner energy process that utilizes the breath. The breath can be used as a
Kriya_Yoga, S_Category, Sadhana
Shambhavi Mahamudra Kriya
Shambhavi Mahamudra Kriya, an ancient, purifying 21-minute yoga practice of immeasurable transformative power that Sadhguru has brought to the modern world. Shambhavi aligns your entire system so that your body, mind, emotions and energies function in harmony, establishing a chemistry of blissfulness within you and empowering you to create your life the way you want it.
Programs, Sadhguru
Inner Engineering
Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
H_Category, Hatha_Yoga, Programs, Sadhana
Hatha Yoga
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Hatha_Yoga, Programs, S_Category, Sadhana
Surya Shakti
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
B_Category, Hatha_Yoga, Mysticism, Pancha Bhoota - Five Elements, Programs, Sadhana
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).