Surya Namaskar
An ancient yogic practice, which is not only a way of balancing the system, but also a way of becoming receptive to the sun, based on the logic that all life is solar- powered.
Hatha_Yoga, Programs, S_Category, Sadhana
B_Category, Hatha_Yoga, Mysticism, Pancha Bhoota - Five Elements
Bhuta Siddhi
A state where one has gained mastery over the five elements within the human system; a level of expertise that promotes well-being and the ability to access dimensions beyond the physical.
Hatha_Yoga, S_Category, Sadhana
Siddhasana
A dynamic Yogic posture or practice. The mainstay sadhana of brahmacharis at the Isha Yoga Center.
Hatha_Yoga, I_Category, Programs, Sadhguru
Isha Hatha Yoga Teacher Training
[Isha Hatha Yoga Teacher Training] Isha Hatha Yoga School delivers classical Hatha Yoga in its full depth and dimension. It
Hatha_Yoga, Programs, S_Category, Sadhana
Sashtanga
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Hatha_Yoga, V_Category
Vajrasana
Literally diamond posture. One of the dynamic yogic postures, through which the practitioner imbibes the hardness and the brilliance of a diamond.
D_Category, Hatha_Yoga, Mysticism, Spirituality
Dhyana (Meditation)
Meditative state, One of the eight limbs of yoga.
A_Category, Hatha_Yoga, Spirituality
Ashtanga Yoga
The eight limbs, or disciplines, of yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi, as described by sage Patanjali.
E_Category, Hatha_Yoga, Health, Programs, Sadhana
Eye Care
Eye Care Practices are a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems
Hatha_Yoga, J_Category, Programs, Sadhana
Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water from copper jala neti pot designed by Sadhguru.