Asana Siddhi
People who have taken up hatha yoga as their way of life generally take up one asana for their life’s sadhana. This is known as Asana Siddhi.
Yogasanas
Asana
An asana is a posture. There are innumerable postures your body can take. Among these, certain postures have been identified as “yoga asanas” or yogasanas.
Hatha Yoga
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.