The Mahashivratri sadhana is a preparation for Mahashivratri– a night of tremendous possibilities. Anyone over the age of eight can participate in the sadhana, which can be done for a duration of either 40, 21, 14, 7 or 3 consecutive days leading up to Mahashivratri.
Isha Thaimai is an initiative specially designed for pregnant mothers to bring more awareness about their pregnancy and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy. This program will also be a platform for them to learn about how to deliver a healthy baby and the best ways to take care of the child.
Isha Thaimai is an initiative specially designed for pregnant mothers to bring more awareness about their pregnancy and teach them how to keep their body, mind, and emotion in a pleasant way, in order to experience a joyful pregnancy. This program will also be a platform for them to learn about how to deliver a healthy baby and the best ways to take care of the child.
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water from copper jala neti pot designed by Sadhguru.
[Shanmukhi Mudra] Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. ▵ Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the… Read More »Shanmukhi Mudra – Beautifying Kriya
[Bhastrika Kriya] A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole… Read More »Bhastrika Kriya