[Shanmukhi Mudra]
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Introduction
▵ Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits
▵ Improves Vision
▵ Brightens the eyes and rejuvenates different parts of the face
▵ Helps with ailments related to nose, ears and eyes
▵ Helps relieve Vertigo and Tinnitus
▵ Brings about mental balance and enhances awareness
Spiritual Significance
▵ Enhances Awareness
▵ Helps turn a person inward, prepares one for Pratyahara
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:Anyone who has had a major open surgery within the last 6 months
▵ Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
▵ As a general note, always consult and follow your doctor’s advice.