[Samat Prana Samana Vayu]
One of the five pranas of the body.
There are five basic manifestations of prana in the body. These pancha vayus – prana vayu, samana vayu, udana vayu, apana vayu, and vyana vayu – direct different aspects of the human mechanism. Through yogic practices like the Shakti Chalana Kriya, you can to take charge of the pancha vayus. If you gain mastery over these five vayus, you will be free from most ailments, particularly psychological ones. This is something that the world needs today.
The number of cells that die in any given day can be drastically brought down if your samat prana is high.
– Sadhguru
▵ Raising the Samat Prana
We want to activate the sun element within you. If something is dried in the sun, it can burn. In a way, the object or substance absorbs the rays of the sun and then becomes capable of producing energy. If there was no absorption of the sun’s energy, nothing could burn, nothing could give warmth or light. For the body to heal itself, we have to generate warmth. In this context, samat prana is an important aspect of creating health in the system.
The process of living is constantly taking a toll on every cell in the body. They say the average age of the cells in an adult human body is 7 to 10 years. Every day, old cells are dying and new cells are being created. The number of cells that die in any given day can be drastically brought down if your samat prana is high. Similarly, the number of new cells that are being created in a day can be drastically increased if your samat prana is high. The amount of samat prana you have essentially depends on the amount of the sun’s energy within you. One way is to try to generate it within you. Another way is to make use of the sun outside to activate this process within you.
▵ Pranayama – Taking Charge Of The Fundamental Life Force (Isha)
▵ Hatha Yoga – Connecting to the Sun (Isha)