Kalaripayattu Basics – Project Samskriti

[Kalaripayattu Basics]

Learn the basics of Kalaripayattu – an ancient martial art – to establish balance and stability.

12 Live Webinars

Kalari is about becoming a weapon without violence.”


The Oldest Form of Martial Arts

Known as “the mother of all martial arts,” Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).Though the art form’s significance as a combat code has receded, in a phoenix-like resurrection, Kalaripayattu is today emerging as a source of inspiration for self-expression in dance forms – both traditional and contemporary, theater and fitness.Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.

What you’ll learn

Set 1
Comprising of 6 basics practices, this first set increases the flexibility of the legs.

Set 2
Surya Chandra Vanakkangal
Learn the first 6 of a series of practices which exercises the entire system and increases the blood circulation in the body

Set 3
Mei Adavugal

Mei means ‘body’ and Adavu means ‘movement’ or ‘technique’. Learn a few basic Mei Adavugal to improve the flexibility and strength of the legs and back.

Program Highlights

  • Balance and stability
  • Strength and flexibility
  • Endurance and stamina
  • Neuromuscular integration


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