Learn the basics of Kalaripayattu – an ancient martial art – to establish balance and stability.
12 Live Webinars
Kalari is about becoming a weapon without violence.”
The Oldest Form of Martial Arts
Known as “the mother of all martial arts,” Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).Though the art form’s significance as a combat code has receded, in a phoenix-like resurrection, Kalaripayattu is today emerging as a source of inspiration for self-expression in dance forms – both traditional and contemporary, theater and fitness.Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.
What you’ll learn
Comprising of 6 basics practices, this first set increases the flexibility of the legs.
Surya Chandra Vanakkangal
Learn the first 6 of a series of practices which exercises the entire system and increases the blood circulation in the body
Mei means ‘body’ and Adavu means ‘movement’ or ‘technique’. Learn a few basic Mei Adavugal to improve the flexibility and strength of the legs and back.
- Balance and stability
- Strength and flexibility
- Endurance and stamina
- Neuromuscular integration